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Have you ever been benched?

Nicola Arnese


๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฏ๐—ฒ๐—ป๐—ฐ๐—ต๐—ฒ๐—ฑ? ๐—ง๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ?


I was sitting at a bar with friends, including a young soccer player. Being someone who barely played soccer as a kid (except as a goalkeeper, but that's another story), I was pretending to be interested in their football talk.


That was until I heard a conversation that grabbed my attention.


The 11-year-old player was expressing his frustration about being consistently benched since joining the older team. In his young mind, this translated to a simple, harsh conclusion: "I'm not good enough."


That's when my friend asked him a powerful question: "๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฐ๐—ต๐—ผ๐˜€๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ฒ๐—ฎ๐—บ?"


The question hung in the air, loaded with implicit wisdom: you were selected because you have potential, because you need to learn, because you're ready to raise your standards.


My friend continued, "Now is your time to prove the coach made the right choice. But remember, you don't just prove it during the 90 minutes of the game. You prove it during training, in the locker room, with your teammates; that's where you need to show your worth."


We have all been benched (well I have been several times) sometimes we take it badly, personally, thinking it's unfair. And in those moments, we focus on the negative and forget that growth and impact happen beyond the spotlight moments.


Just as this young player was learning that soccer goes beyond match day, we go beyond a role, a project, a title, a box in the organizational chart.


Our influence ripples through every interaction: in casual conversations, in how we support people around us, and in the quiet moments when no one is watching. It's about creating an environment where everyone feels valued, whether we're "on the field" or not.


Our opportunity to grow, learn and make an impact exists in every moment and sometimes, the best growth happens right there on the sidelines.


What matters isn't just how we play during game time, it's how we show up every single day, in every interaction. That's where the real game is played.

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Nicola Arnese

L2 ICF Certified Coach at Advanced Coach Academy from Life Coach Italy

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